This list shows everything that loads when you turn on your computer. This usually includes programs that don't need to be open right away, such as 'Limewire' and CD burning software which starts automatically slowing down your systems performance. Scan the list and uncheck all the programs that you don't constantly use. Stay away from filenames you don't recognise as these may be essential to the smooth running of your system. There is no harm in clicking the 'Disable All' then turning things back on after.
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